Anti depression foods
Plenty of authorities have explained that depression is a serotonin deficiency. Serotonin is a neurotransmitter which will send messages from the nervous system to the brain. It is believed that if levels of serotonin in the body is excessively low, this will be one of the reasons why people will feel depressed.
So far, there are no dietary sources of serotonin, but, there are lots of anti depression foods which evidently will help with depression and there are even some that will enhance serotonin.
Magnesium is an example of a supplement which has been researched thoroughly and is discovered to be valuable for the feelings of depression. This can be found in what could be well thought-out as anti depression foods such as green leafy vegetables, seeds, beans and nuts just like cashews and almonds. These are not exactly the foods which we would like to eat when we have feeling of depression.
Foods which we tend to yearn for when we have feelings of depression are oftentimes carbohydrates such as breads, pasta as well as sweets. Also, these foods are believed to increase the levels of serotonin. This could be the reason why there are some people feel depressed if they are on diet and will avoid foods like bread, pasta and sweets.
Other deficiencies which can be related with feelings of depression will include B vitamins. Vitamin B12 can only be seen in fish, meats and cheese. Vitamin B6 can be found in beans, seeds, banana and also in nuts. Additional two B vitamins which have been shown to be helpful with depression are the folic acid and biotin. Food sources of folic acid will include green leafy vegetables, nuts and beans while the food sources of biotin are cheese, soy, organ meats and brown rice. These can be considered anti depression foods, too.
Vitamin C deficiency will result to scurvy which can manifest at first as depression. We already have the depressed feeling before we are able to have the typical scurvy symptoms. Citrus fruits like oranges and grapefruit are the most common sources by which we can obtain vitamin C.
Furthermore, iron, which we can get from intake of red meat, will also result to depression if it is low. Potassium is another essential mineral which can be related with depression. This can be found in bananas, cantaloupe, apricots and also in raisins.
When we are dealing with the symptoms of depression, eating healthily can be extremely significant. The intake of potentially anti depression foods in order to support the nervous system which was previously mentioned may be helpful.
Antidepressants are meant for the prevention of hormonal imbalance to take place or to neutralize the imbalance if it has already existed. It has been discovered that hormonal imbalance will cause the brain to function inconsistently and capable of bringing the moods of an individual to the extreme either to intense feelings of sadness or happiness or will go into a happy-sad seesaw.
Antidepressant medicine is actually not just the sole source of cure but rather, this is only among the numerous means of curing a depressed person. In point of fact, this will only help in the relief of symptoms and will not target the main source of the mental disorder.
If you plan of going through the medication therapy in order to help you return to normal function and will be capable of living life fully devoid of depression, it would be best to talk things over with your psychiatrist. Try to weight things out, regarding the benefits versus the risks before you make the decision that you will be using antidepressant medicine. Make sure to discuss the advantages and disadvantages and better ask for suggestions and advice.
Do not fail to remember to learn regarding the side effects and what to do when a chief side effect is observed and also in instances where overdose will happen. What greatly matters here is that you are taking an active role in the treatment process that you have. By doing so, you will have enough strength and courage to cope with your condition and to be able to achieve more easily a recovery that is speedy and successful.